Opening Hours
Sam De Gruchy
BACP-registered Integrative Therapist
Sam's Bio
Sam is a BACP-registered Integrative therapist who offers therapy on a one-to-one basis out of his private practice based in Brighton, United Kingdom. He holds a Masters in Psychology from the University of Glasgow, an Advanced Diploma in Counselling from Heartwood Centre for Counselling & Psychotherapy, and a Foundation Certificate in Counselling and Psychotherapy from Regent’s University London. He supports clients with managing a wide range of issues, including anxiety, anger, depression, self-esteem, relationships, identity, and existential difficulties.
Even exciting trips can feel overwhelming
“Travel can disrupt the familiarity and psychological structures that typically support our wellbeing – stirring up underlying difficulties around control, safety and self-efficacy. Leaving home and navigating travel arrangements to a new environment can often evoke anxiety or a low mood, even if we might well have been looking forward to the trip.”
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