Can I fly with high blood pressure? Read this guide for up-to-date information and top tips for travelling with high-pressure.
Millions of people fly safely with high blood pressure every year. However, there are things you should check before travelling – talk to your doctor, take your medication and travel with a blood pressure monitor – to help avoid any issues.
Before you fly, consider visiting your doctor to discuss your travel plans – particularly if your blood pressure is unstable.
They will determine whether or not you should fly. This of course is an important consideration for your health, but also for your Travel Insurance – as you will need to be determined fit to travel for your policy to be valid.
If your doctor deems it unsafe for you to fly, they still may be able to recommend a better time for you to travel or for you to change your travel plans slightly.
You must remember to declare your high blood pressure as a pre-existing medical condition. There are many complications of high blood pressure – such as a blood clot – which you may not associate with the condition but that you won’t be covered for unless you declare high blood pressure. You’ll need cover from a specialist medical Travel Insurance provider.
High blood pressure is often a condition that people don’t bother to declare, says Dr Harikrishna Patel from AllClear: “It’s often something which people get used to living with and don’t give a second thought to.”
But this is not necessarily the case: “Travelling invariably means a disruption to routine and possibly a change in time zone, so tablets may be delayed or missed altogether. Heat, physical exertion, change in diet or a tummy upset can all have an impact.
So what might be a stable medical condition at home could potentially be a problem abroad that results in a medical emergency claim.”
If your blood pressure is unstable, it’s well worth investing in a good blood pressure monitor. That way you can keep an eye on your blood pressure while you’re on holiday, and ensure that it remains within a safe range.
High blood pressure is considered a level consistently at or above 140mmHg and/or 90mmHg.
Check the local weather and time zone of your destination and plan accordingly. Avoid travelling to places that are very hot, cold, or high in altitude, as they may affect your blood pressure.
Take time to minimise the level of stress you are exposed to. This can be through simple things, like making sure you’re up to date with the latest travel updates from the FCDO before you travel or packing a few days in advance so you know you have everything you need.
You can also practice some relaxation techniques, such as deep breathing, meditation, or listening to soothing music.
If you have high blood pressure, there are a few things you can do while flying which may help.
Stay hydrated and avoid alcohol, caffeine, and salty foods. These can dehydrate you and raise your blood pressure. Drink plenty of water and eat fresh fruits and vegetables instead.
Walking around the plane as regularly as possible can aid circulation and reduce the risk of DVT. Gentle leg exercises from your seat can also help ensure you keep circulation moving throughout the flight. This activity helps reduce the risk of any blood clots, and you can also buy flight socks to help in this regard.
Check your blood pressure again when you return home and compare it with your previous readings. If you notice any significant changes or symptoms, contact your doctor or seek medical attention immediately.
Resume your normal medication schedule and lifestyle as soon as possible. If you have made any adjustments to your medication or dosage while travelling, consult your doctor before changing them back. Also, try to maintain a healthy diet, exercise regularly, and manage your stress levels to keep your blood pressure under control.
The information in this blog post is not intended to replace professional medical advice. It is a general overview of a broad medical care topic. Blog posts are not tailored to one person’s specific medical requirements, diagnosis or treatment. If you do notice symptoms or you require medical advice, you should always consult your doctor or healthcare provider to obtain professional medical help. Read through our disclaimer for more information.
Written by Lydia Crispin, MA Content Creator at AllClear
Edited by Letitia Smith, M.Sc. Content Manager at AllClear
Written by: Lydia Crispin | Travel Insurance ExpertLast Updated: 23 August 2023
 Based on Trustpilot reviews of all companies in the Travel Insurance Company category that have over 30,000 reviews as of January 2023.
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